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Tag Archives: Body

Menstruation and misconceptions

Believe it or not, there are still many girls who misunderstand beliefs about that time of the month. It is not necessary to be in the early stages of menstruation because girls who have menstruated many times still misunderstand many things. Do not drink cold

6 neck and shoulder stretches

Accumulated fatigue can cause neck and shoulder fatigue. Doctors recommend 6 poses to help relieve the symptoms. They also recommend applying warm compresses to help reduce stiffness and increase blood circulation. If the neck and shoulder muscles are very tense, it may cause neck and

How does GABA help you sleep?

GABA: Gamma aminobutyric acid is a neurotransmitter that works as an antagonist to nerve impulses, thus reducing the stimulation of brain cells. Simply put, the GABA that we take into the body will bind to the GABA receptor and help the body feel relaxed, reduce

The importance of protein.

Protein is the key component of every cell in the body. Including bones, cartilage, muscles, skin, blood, and even hair and nails. In terms of bodily functions, proteins are responsible for building and repairing tissues. It also helps synthesize enzymes, hormones, and various chemicals, maintaining the balance

Add benefits to your favorite menu items with Flaxseeds.

Flaxseeds commonly sold in stores are available in raw form. Ready baked type and flaxseed oil Raw flax seeds may contain contaminants. So you should limit the amount you eat. or should be baked until cooked before eating. Additionally, eating finely ground flaxseeds is easier to digest than whole