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The importance of protein.

Protein is the key component of every cell in the body. Including bones, cartilage, muscles, skin, blood, and even hair and nails. In terms of bodily functions, proteins are responsible for building and repairing tissues. It also helps synthesize enzymes, hormones, and various chemicals, maintaining the balance

Add benefits to your favorite menu items with Flaxseeds.

Flaxseeds commonly sold in stores are available in raw form. Ready baked type and flaxseed oil Raw flax seeds may contain contaminants. So you should limit the amount you eat. or should be baked until cooked before eating. Additionally, eating finely ground flaxseeds is easier to digest than whole

Foods that are good for the digestive system.

Digestive system Consists of many organs Starting from the mouth, throat, esophagus, stomach, small intestine, large intestine and anus. Which convert the food we eat into energy. Absorbs various nutrients and removes waste from the body. Eating well therefore plays an important role in helping the digestive system function

Black coffee has few calories and is good for weight loss.

If you are losing weight and controlling calories Black coffee may be the drink that answers the question. Because black coffee only has two ingredients: coffee and water, it is relatively low in calories. 240 milliliters of black coffee may provide only 2 kilocalories of energy. This is considered