Is it true that drinking tea and coffee before bed can make you sleepless?
Sleep is an important factor in life that directly affects physical and mental health. If you sleep effectively, do not snore, do not sleepwalk, and sleep soundly throughout the night, it will have a positive effect on your health. On the contrary, if you have a problem with sleep. This short-term effect may cause fatigue, lack of concentration in work, making it impossible to work at full efficiency. And if it happens continuously for a period of time. It will affect your health, making it easy to get sick with various diseases.
Causes of insomnia
- Anxiety or stress due to various causes
- Exercising before bed
- Spending long periods of time in the bedroom
- Symptoms of various illnesses
Why shouldn’t you drink tea or coffee before bed?
Because tea and coffee contain caffeine that stimulates the brain and makes you not feel sleepy, many people think that if they avoid drinking tea or coffee, it will help prevent insomnia. But in reality, caffeine is not only found in tea or coffee, but also in some types of soft drinks and energy drinks. Therefore, before drinking any type of drink, you should make sure that the drink does not contain caffeine.
As for the amount of time it takes for caffeine to be eliminated from the body, it is found that younger people’s bodies may take only a few hours to eliminate caffeine, while older people may take several hours. For some people, it may take up to ten hours to eliminate caffeine.ทางเข้า ufabet Therefore, drinking caffeinated drinks in the afternoon or evening may also make it difficult to fall asleep or not sleep well.