The importance of protein.

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Protein is the key component of every cell in the body. Including bones, cartilage, muscles, skin, blood, and even hair and nails. In terms of bodily functions, proteins are responsible for building and repairing tissues. It also helps synthesize enzymes, hormones, and various chemicals, maintaining the balance of fluids in the body. Including important functions such as creating antibodies to fight infection blood clotting and scar formation UFABET

Like fats and carbohydrates, protein is a macronutrient that the body needs in large quantities each day. Vitamins and minerals are micronutrients that require only a small amount per day. In addition, is different from carbohydrates and fats in that our bodies cannot store protein for later use like carbohydrates and fat Getting complete nutrition each day is quite important.

The amount of protein your body needs per day.

The amount your body needs per day depends on your age, gender, health, weight, physical activity habits and daily activities. This determines how many calories you should get each day. Healthy women generally need at least 50 grams per day, and men about 60 grams. However, if you eat foods high in protein, you may get more than that. People with certain health problems, such as kidney disease, may need protein. in an amount different from normal