Pumpkin seeds are the seeds that grow inside pumpkins. They provide protein, unsaturated fat, fiber, magnesium, antioxidants and more. Can be enjoyed as a snack. As a recipe ingredient or in a variety of products. Including tofu, pumpkin seed butter and protein powder. Here’s more about pumpkin seed health benefits and nutrition. As well as ways to eat them.
Benefits.
Pumpkin seeds are loaded with nutrients that are needed to help you function. On top of the nutritional benefits pumpkin seeds provide. UFABET There might also be some direct health benefits of consuming the seeds.
Provide antioxidants.
Contain antioxidants including phenols and flavonoids.
Phenols help fend off cell-damaging compounds in the body. Which may protect against aging and disease. Their anti-inflammatory, antimicrobial and anticancer effects have also been well-documented.
Flavonoids have linked to a broad spectrum of health-promoting effects. Including protection against cancer, artery hardening and Alzheimer’s disease. Like phenols, flavonoids counter compounds that damage healthy cells and have strong anti-inflammatory effects.
These antioxidant effects may be even greater with roasted. Research shows that after roasting, seeds have more phenols and flavonoids. Roasted pumpkin seeds are available for purchase. But roasting seeds is also something people might do with the seeds. They scrape out when carving a pumpkin.