Foods that are good for the digestive system.

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Digestive system Consists of many organs Starting from the mouth, throat, esophagus, stomach, small intestine, large intestine and anus. Which convert the food we eat into energy. Absorbs various nutrients and removes waste from the body. Eating well therefore plays an important role in helping the digestive system function normally.

Foods that are beneficial and help enhance the functioning of the digestive system are as follows:UFABET

Whole grains

Whole grains are grains that have not been refined. Contains the seed coat and germ of rice such as brown rice, oats, quinoa, and barley. Or an example of a food that contains whole grains is: Whole wheat bread and pasta 

Consuming whole grains provides higher dietary fiber than grains that are refined until white. Unrefined grains contain 4–10 grams of dietary fiber per 100 grams. Dietary fiber stimulates intestinal function. It keeps food from remaining in the intestines for a long time and makes the stool softer. Therefore, it helps prevent constipation and may help reduce the risk of colon cancer.

Green leafy vegetables

Green leafy vegetables are food that nourishes the digestive system and provides many nutrients,  such as spinach,  kale, kale, yardlong beans, green peas, spinach, and bok choy. They are a source of many nutrients. Whether it’s dietary fiber, folate, magnesium, vitamins A, C, and K, eating green leafy vegetables regularly helps to increase good bacteria in the digestive system. Stimulates intestinal function and helps to control weight within normal limits