Add benefits to your favorite menu items with Flaxseeds.

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Flaxseeds commonly sold in stores are available in raw form. Ready baked type and flaxseed oil Raw flax seeds may contain contaminants. So you should limit the amount you eat. or should be baked until cooked before eating.

Additionally, eating finely ground flaxseeds is easier to digest than whole seeds. and makes nutrients absorbed into the body well. If you purchase whole flax seeds. You can grind them yourself using a coffee grinder or food processor.  UFABET

Flax seeds can be used in many dishes, such as sprinkling on breakfast cereals and yogurt. Add salad greens to salad dressings, cookies, and other snacks. Recommended servings are no more than 4–5 tablespoons per day. And because flax seeds are high in dietary fiber. Those who start taking it may experience stomach discomfort and bloating. Therefore, you should start taking 1 teaspoon per day and gradually increase the amount if there are no abnormal symptoms.

However, the best way to store flax seeds for a long time is to store them in a tightly closed container and store in the refrigerator. Because flax seeds can deteriorate when exposed to heat and sunlight. 

Flaxseeds are small grains that have health benefits. They may help to nourish the heart. Helps in the functioning of the digestive system Lower blood pressure. Reduce cholesterol and reduce the risk of certain types of cancer It can be used in a variety of dishes. If you have any questions or have abnormal symptoms after eating flax seeds, You should seek advice from your doctor for appropriate medical treatment.