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Category Archives: Beauty and Health & Lifestyle

Differences and similarities between Retinal vs Retinol.

Retinal and Retinol are one of the skincare products that will help solve our facial skin problems specifically. It helps prevent premature aging of our facial skin, such as under-eye circles. Corners of the eyes, and mouth corners, etc. This product may help restore the freshness.

3 exercise activities that burn the most calories.

Nowadays, women can have a good figure without having to starve themselves. Just turn to exercise and eat right. Eating right means eating all food groups, focusing on building muscle. When you feel hungry, eat. Don’t force yourself or starve yourself. Choose foods or snacks

Types of cleansing or make up remover you should know.

There are many types of cleansing, each with its own properties and suitability for different skin types. Choosing the right cleansing or make up remover will help cleanse your skin effectively and prevent other skin problems. Cleansing is one of the most important products in

Signs that you are entering menopause in men.

Menopause doesn’t only happen to women. Men also have an age where they have to enter menopause. However, the symptoms of menopause in men occur gradually and are not as obvious as in women. These menopause symptoms are cause by the gradual decline of the

How does GABA help you sleep?

GABA: Gamma aminobutyric acid is a neurotransmitter that works as an antagonist to nerve impulses, thus reducing the stimulation of brain cells. Simply put, the GABA that we take into the body will bind to the GABA receptor and help the body feel relaxed, reduce