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Category Archives: Beauty and Health & Lifestyle

Signs that you are entering menopause in men.

Menopause doesn’t only happen to women. Men also have an age where they have to enter menopause. However, the symptoms of menopause in men occur gradually and are not as obvious as in women. These menopause symptoms are cause by the gradual decline of the

How does GABA help you sleep?

GABA: Gamma aminobutyric acid is a neurotransmitter that works as an antagonist to nerve impulses, thus reducing the stimulation of brain cells. Simply put, the GABA that we take into the body will bind to the GABA receptor and help the body feel relaxed, reduce