Menopause doesn’t only happen to women. Men also have an age where they have to enter menopause. However, the symptoms of menopause in men occur gradually and are not as obvious as in women. These menopause symptoms are cause by the gradual decline of the male hormone (Testosterone).
When men enter their 40s, they have to face many health problems. Part of it comes from the deterioration that occurs with age. But another important cause is the result of the functioning of hormones in the body that start to decrease, whether it be testosterone or male hormones and ‘growth hormone’ or so-called hormones of growth and slowing down aging. The decrease of both of these hormones affects the functioning of the body, whether it be mood, body shape, including sexual dysfunction.
Important nutrients for men in menopause
Zinc: is an important mineral for cells to metabolize nutrients, the immune system, and helps in the production of important sex hormones. Because for men, if they can do various activities well, it means that the sex hormones are good. This is because sex hormones affect many aspects of life, including sleep, stable mood, good muscles, strong bones, สมัคร ufabet, and blood sugar system.
Multivitamins: Vitamins A, B1, B2, B3, B5, B6, B9 and B12 play an important role in maintaining the health of men over 50. These vitamins support the proper functioning of the reproductive system, urinary tract, androgen hormones, and help balance male hormone levels. Ensuring that you get enough of these vitamins can help support optimal health and prevent hormonal imbalances.
Saw Palmetto: Saw Palmetto is known for its ability to reduce the problem of enlarg prostate glands and inflammation cause by enlarg prostate glands. It also helps maintain testosterone levels by preventing the conversion of testosterone, or male hormone, to dihydrotestosterone, or female hormone. It is consider a truly natural remedy.
When male hormones decrease, body fat will increase and accumulate around the waist, or simply called potbelly. Potbelly is the first sign of menopause, along with other symptoms such as fatigue, being easily hot and cold, sweating a lot, loss of appetite, easy aches. And pains, lack of energy, sadness, loneliness, stress and irritation, anger, lethargy, increase complaining, increase feeling of being hurt, not wanting to go anywhere, wanting to be alone, thin bones, decrease muscle strength, insomnia or not sleeping soundly, waking up not refresh, lack of concentration at work, decreas memory, decreas sexual performance and sexual desire, resulting in erectile dysfunction.