Believe it or not, there are still many girls who misunderstand beliefs about that time of the month. It is not necessary to be in the early stages of menstruation because girls who have menstruated many times still misunderstand many things.
Do not drink cold water
This is another belief that many women have heard before, that during menstruation, you should not drink cold drinks, including ice. Because it will cause the blood to coagulate, causing menstrual blood to remain in the body, causing the blood to not be completely expell. But in reality, during menstruation, you can still drink cold drinks as usual, but you should drink the right amount, not too much.
Do not take a cold shower, you must take a warm shower only
Taking a shower to clean the body is something that must given importance. Including changing sanitary pads frequently to reduce the accumulation of germs. For taking a shower, you can take both cold water and warm water สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน. Taking a cold shower with a low temperature or too cold water during the time when the body is changing hormones may not be able to adjust in time, which puts the body at risk of getting sick.
In addition, taking a warm shower can help relieve the fatigue that you have experienced throughout the day. As you know, during menstruation, ladies will feel stomach pain, leg pain, or back pain. Choosing to take a warm shower is an option that will help you feel more comfortable.
Do not exercise
What you shouldn’t do during your period is to abstain from exercising. Exercising during your period has many positive effects on your friends, such as helping you feel good, refreshed, and bright, increasing blood circulation, reducing menstrual pain, and helping you sleep better.
The sports or exercises that are suitable for friends who are menstruating are moderate-intensity sports such as brisk walking, Pilates , and yoga. Take a break from sports that require a lot of energy because they can make your body weak and even faint.