Sea grapes are green seaweed. They have small round, long clusters that look like small grapes. But what many people don’t know is that this type of seaweed is rich in nutrients and has many benefits. In addition, sea grapes is also low in calories, making it perfect for health-conscious people.
Sea grapes are green algae that have different names depending on the region. Thai people call them Sea Grape or Green Caviar. Japanese people call them Umi Budou. They are small, round, clear green algae that form clusters similar to grapes. Each cluster is about 2-8 centimeters long. When ripe, they will change from green to purple แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ. Sea grapes have a texture similar to fish eggs. When you bite into them, they burst in your mouth. The taste is salty and slightly fishy, similar to the taste of the sea.
It is a source of many vitamins, including vitamins A, B, C, E and K. Therefore, it helps nourish eyesight, relieves numbness, cares for bones and teeth, nourishes the skin, has beta-carotene, fights free radicals, helps the blood clot easily, balances the body, and resists and inhibits cancer cells. It is also high in fiber and low in calories, with 140 grams of seaweed providing only 6 kilocalories. It has little sugar, making it suitable for those who are controlling their weight.
Sea grapes are rich in magnesium, calcium, potassium, and iodine. They can help reduce the risk of goiter and thyroid disease because iodine is a component of the sea grapes, which helps develop the brain and control the nervous system. Also helps burn excess fat. It also contains many essential amino acids that are not in land plants. It is seaweed that is suitable for patients with many diseases, such as diabetes, high blood pressure, and heart disease.
In addition, sea grapes are high in sodium, so you should eat them in moderation to prevent your body from getting too much sodium.