Passion fruit is a fruit that originated in South America. The fruit is round. Young fruit is green. Ripe fruit has many colors depending on the variety, such as purple, yellow, and orange. It smells like ripe guava. Passion fruit is a very sour fruit taste, some varieties have a sweet taste, and have many seeds. It is also rich in various vitamins and minerals, so it provides health benefits in many ways.
Passion fruit has a very sour taste, it is native to the Americas and comes in many varieties. Most are eat fresh, while some are use in desserts, food, or beverages. Some varieties of passion fruit are believe to have medicinal properties for various diseases or conditions, such as insomnia, gastrointestinal disorders related to anxiety or restlessness, and to relieve drug addiction.
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You can eat fresh passion fruit. Inside the passion fruit are pulp and seeds, which are black or brown and are edible. Many people use passion fruit in various recipes, such as:
- Beverages: Passion fruit can be squeez to make passion fruit juice, passion fruit tea, passion fruit smoothie, etc.
- Added to salads, passion fruit adds flavor and makes your salad more appealing.
- Add to yogurt: Mix passion fruit with yogurt for a healthy snack.
- Desserts: Passion fruit can be used as a sauce to top cakes or other desserts such as cheesecake or ice cream.
Finally, we should drink passion fruit juice alternately with vegetables, fruits and other healthy foods. When drinking passion fruit juice, we should drink freshly squeezed, without adding sugar or syrup. Importantly, those who already have high blood sugar levels should drink passion fruit juice in moderation, as passion fruit is quite high in sugar.