GABA: Gamma aminobutyric acid is a neurotransmitter that works as an antagonist to nerve impulses, thus reducing the stimulation of brain cells. Simply put, the GABA that we take into the body will bind to the GABA receptor and help the body feel relaxed, reduce anxiety, the brain is calm, and it also helps control muscle tension, allowing the muscles to relax and helping the body enter a state of sleep easily.
Normally, our body can produce its own GABA. GABA can also be found in many foods, such as oolong tea, sprout brown rice, tomatoes, soybeans, broccoli. And ferment foods such as kimchi and Japanese soybean paste. In addition, GABA is also available in supplement form. Those who do not eat enough GABA-rich foods or whose bodies produce less GABA may choose to take additional supplements.
GABA is found in many types of food, including ferment foods and common foods, including:
- Fermented foods such as kimchi, salted fish, tempeh, ferment milk (buffalo milk), fermented durian, Zlatar cheese, sourdough bread, mulberry beer, sake, yogurt, etc.
- Common foods include soybeans, wheat, barley, ยูฟ่าเบท, brown rice and sprouted brown rice, tomatoes, spinach, kale, broccoli, sweet potatoes, shiitake mushrooms, chestnuts, white tea, etc.
In addition, GABA is also popularly consum in the form of GABA supplements because the body may not receive enough GABA each day or there may be fluctuations in the amount. Therefore, taking GABA supplements is another option that is suitable for daily life. However, taking GABA supplements should choose products that come from natural nutrients. If it is synthetic GABA.
Our sleep requires neurotransmitters to reduce the body’s work to reduce alertness. And the work of brain cells to send a signal that the body needs to rest. It will send a signal that today the body must go to bed. And that neurotransmitter is GABA (GABA).
Or to put it simply, GABA is like a brake on a car that helps slow down the speed of the car. In this case, GABA helps slow down the brain’s work when the brain is overwork. It helps you relax, reduce stress, and calm your mind, ready to rest each day or go to bed.