Everyone knows that lemons are very beneficial for us. Due to its sour taste, lemons are high in vitamin C. We can use lemons in many ways, such as using the root of the lemon in tea to make lemon tea. We use it in cooking and it can also cure colds. Moreover, lemons have many other amazing properties, especially for your sleep health. If you place a piece of lemon next to your bed, it will bring various benefits to your health. Believe it or not, just one piece of lemon can make you happy and fight all your worries.
Preparation steps
- Slice the lemon and sprinkle a little salt on it.
- Place a sliced lemon next to your bed.
When you do this, you will get the following benefits:
Reduce blood pressure levels: When stress is reduced, the brain and body feel more relaxed, and of course the various systems of the body will return to normal, especially blood pressure levels that will shoot up when we are stressed or worried about something. So if you don’t want to encounter high blood pressure before going to bed again, UFABET it is recommend that you have the scent of lemon or lime in your bedroom.
Improve breathing: While you sleep, if you have a stuffy nose due to a cold, lemon can help you! Because the smell of lemon will pass through your nostrils and help you sleep soundly throughout the night.
Lemon kills germs in the air: Lemons not only smell good but also have antibacterial properties. This citrus fruit is an excellent air purifier, it can clean the air in your bedroom very well, leaving you feeling refreshed. To remove unpleasant odors from your carpet, spray it with lemon juice before cleaning your carpet.
Cure insomnia: The light citrus scent of lemon and lime can induce relaxation and calmness in the nervous system. It also stimulates the body to release serotonin, the sleep hormone. Therefore, in addition to reducing stress levels, lemon and lime can also help us fall asleep more easily.
Helps increase energy and make you feel good from the moment you wake up: A slice of lemon by your bedside can help you feel refreshed and energized in the morning, as the smell of lemon increases the production of serotonin in your brain, making you feel more alert.
Insects won’t bother you: Ants, bugs, mosquitoes and other insects cannot live in your house with the smell of lemon and you don’t have to spend money on chemicals to repel mosquitoes. Getting rid of mosquitoes is not as difficult as you think. Just stick a clove into a lemon that has been cut in half and that’s it. In addition to mosquitoes, there is another way to get rid of ants in your house. Just pour a little lemon juice on your windowsills and doors and the ants will not bother you anymore.