People with acid reflux often experience heartburn, sour burping, difficulty swallowing, and chronic chest pain, which interfere with daily life. Many people may not know that some of the herbs that we often have at home for treating acid reflux can help relieve acid reflux symptoms.
Herbs that have properties to expel gas in the intestines
Banana: may be another helper that can reduce heartburn because they are alkaline fruits that help coat the irritated lining of the esophagus. They are also high in pectin fiber, which helps the digestive and excretory systems. Simply eating ripe bananas every day will help relieve acid reflux and prevent constipation. Plus , you’ll feel light and comfortable in the stomach.
Turmeric: has a hot, astringent taste. It is a popular herbal medicine used to relieve flatulence and bloating เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. Turmeric can be an alternative to help relieve acid reflux. Turmeric, basil, and ginger are all important drugs in traditional medicines to treat flatulence. And bloating and to nourish the elements that have been use for a long time.
Ginger: has anti-inflammatory properties, boosts the body’s immune system, and can help relieve symptoms ranging from nausea to acid reflux. It contains phenolic compounds that help relieve irritation in the digestive tract and reduce stomach contractions. Which may help reduce the reflux of stomach acid into the esophagus.
Okra: a polysaccharide substance, has a high mucus content and can coat the inflamed stomach tissue well.
However, the most important thing to relieve symptoms of acid reflux is to adjust your behavior appropriately. You should not go to bed while you are still full, do not eat a lot of food or too fast. And avoid triggers that cause symptoms such as cigarettes, caffeinat or alcoholic beverages, spicy foods, and fruits that are high in acid. If you do not change your behaviors that put you at risk of acid reflux. Even taking herbal medicines for acid reflux may not help relieve the symptoms.