Celery is a low-carb vegetable that packs a lot of water, vitamins and minerals. The nutrients in celery have many possible health benefits. Including improved heart health, digestion, blood sugar and chronic disease risk. Might Support Heart Health. The nutrients found in celery may decrease
While incorporating spinach into raw and cooked dishes can help maximize its health benefits. Some research shows that not cooking the greens preserves its lutein content. In one study published in 2018 in Food Chemistry, researchers found that. After cooking spinach using various methods. The vegetable’s
Popcorn in its basic form can be healthy on its own. One thing to note is portion sizes. The serving size of popcorn is typically three to three-and-a-half cups. But it’s easy to polish off a full-sized bag in one sitting. Plus the extra sodium
Pumpkin seeds are the seeds that grow inside pumpkins. They provide protein, unsaturated fat, fiber, magnesium, antioxidants and more. Can be enjoyed as a snack. As a recipe ingredient or in a variety of products. Including tofu, pumpkin seed butter and protein powder. Here’s more